Self-Compassion for Parents: Nurture Your Child by Caring for Yourself

Self-Compassion for Parents: Nurture Your Child by Caring for Yourself

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In this empathic resource, mindfulness expert and therapist Susan Pollak helps parents let go of constant self-judgment and treat themselves with the same kindness and caring they strive to offer their kids. Simple yet powerful guided meditation techniques are easy to practice while doing the dishes, driving to work, or soothing a fussy baby.

Guilford Press

Booth:
  • 628
Guilford Press brings well-written, solidly researched work to general readers; professionals and academics. Guilford publishes a full line of print & e-trade and professional books, videos and journa...Guilford Press brings well-written, solidly researched work to general readers; professionals and academics. Guilford publishes a full line of print & e-trade and professional books, videos and journals; in psychology and the behavioral sciences, education, research methods, and geography.More

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